ALL SERVICES

Some of the things we love about our services at The Physio Nook:

  • we offer 1-1 physiotherapy care, undivided attention with a registered physiotherapist for the entirety of your session.

  • we listen.

  • we work hard to provide evidence-based assessment and treatment in a thorough and attentive way.

  • we integrate a trauma-informed approach to care.

If you have additional questions about our services, please contact us. We are always happy to answer questions.

Take advantage of our free 15-minute discovery call to see if The Physio Nook is the right fit for YOU.

  • Women's Pelvic Health

    Common conditions treated:
    Urinary Incontinence / Pelvic Organ Prolapse
    Diastasis Rectus Abdominus
    Pain with Intercourse / Vaginismus
    Interstitial Cystitis/Bladder Pain Syndrome
    Endometriosis Symptoms
    Vulvo/Vestibulodynia
    Pudendal Neuralgia

  • Men's Pelvic Health

    Common conditions treated:
    Urinary incontinence
    Pre/Post Prostatectomy Care
    Chronic Pelvic Pain Syndrome (CPPS)
    Penile/Testicular Pain
    Erectile Dysfunction / Hard Flaccid Syndrome
    Post-vasectomy pain / Proctalgia Fugax
    Pudendal Neuralgia / Peyronie’s disease

  • Trans & Gender Non-Conforming Pelvic Health

    Support for:
    Post-surgical care (eg. vaginoplasty)
    Urinary Incontinence / Pelvic Girdle Pain
    Genital Pain / Pain with intercourse
    Anal Fissures / Pudendal Neuralgia
    Prenatal/Postnatal Care / Birth Prep & Education

  • Orthopaedic Conditions

    Yes! We treat:
    Sprains / Strains
    Tendinopathy / Meniscal Injuries
    Ligamentus Injuries / Rotator cuff injury
    Low back / Hip pain / Neck pain
    Post-operative rehab / Sports injuries Climbing-specific rehab

  • Issues Associated with Reproductive & Pelvic Cancers

    Breast, Testicular, Ovarian, Vulvar, Penile, Prostate, Uterine, Cervical, Bladder, Colorectal
    Urinary Incontinence / Fecal Incontinence
    Sexual dysfunction/Pain / Erectile dysfunction
    Vaginal dryness / Chronic constipation
    Pelvic pain / Generalized weakness
    Pre-/Post-Prostatectomy Care

  • Telehealth Physiotherapy

    Is a good fit for the following conditions:
    Preparing for Birth / Birth Recovery
    Cesarean Rehab / Post-surgical care Return to exercise
    Painful Intercourse / Urinary Incontinence
    Musculoskeletal pain & injury

  • Lactating Breast Health

    Mid-back/neck pain related to prolonged feeding postures
    Mastitis / Blocked ducts
    Nipple pain
    Pain after C-Section

  • Paediatric Pelvic Health

    We can help your child with:
    Bedwetting / Constipation
    Bladder leakage
    Urgency / Frequency
    Fecal Incontinence /and more!

  • Neurological Conditions

    We offer orthopaedic & pelvic health support for those living with:
    Multiple Sclerosis
    Parkinson’s Disease
    Neurogenic Bladder
    ALS (Lou Gehrig’s Disease)

  • Birth Prep - March 23, 2021

    Jaclyn’s push prep class really helped me prepare for labour. Attending the class a few weeks before my due date helped me shift my mindset to preparing for the delivery. The actual class was helpful as it went over different positions. We were also prompted to discuss how I wanted to be supported during the delivery, which was a useful conversation for my husband and I to have prior to the delivery. On the day I gave birth I felt prepared to push and the doctor told me that I had excellent pushing technique - she didn’t need me to change anything during the delivery process. This made me feel confident and more in control of the situation. Overall, I would highly recommend the push prep class with Jaclyn.

    J.S.

  • Pelvic Floor - February 14, 2020

    Jaclyn was amazing! I was a bit nervous about pelvic floor PT. Jaclyn made me feel very comfortable. She was extremely knowledgeable and answered all my questions. She tailored exercises to my specific likes and interests. My discomfort was corrected very quickly and I was given exercises to the future. I am so thankful I went to pelvic floor PT!

    ~K.T.

  • Pain Relief - February 12, 2020

    Jaclyn has a very calm and reassuring presence. She actively listened to my concerns and symptoms and asked relevant questions. This gave me confidence that her treatment would be personalized and effective. She provided treatment on the spot. She spent a great deal of time helping me with stretches and exercises that actually helped with my pain immediately! I left with a clear plan for recovery. Her holistic, patient-centred approach is the reason I will continue to return for treatment, and recommend her whenever possible.

    ~ A.G.

  • Premature Ejaculation - February 5, 2020

    I saw Jaclyn for help with premature ejaculation. Incredibly embarrassing as an issue. She was professional and made me feel comfortable talking to her. She was very clear that she was only going to do what I was comfortable with during our session. She provided me with exercises to do at home and gave me confidence that I would be able to resolve this issue.

    For the first time in years I feel optimistic that I can do something about this. I wish I had visited sooner.

    ~ Mr. Z

  • Knowledgeable and Understanding - 2021

    Jaclyn was so great to meet and work with! She's patient, knowledgeable and understanding. I felt very empowered after my first appointment with her. I really would recommend any woman seeing her. She can help with a variety of things (that you shouldn't be living with).

    ~ S.D.

  • Relaxing Atmosphere

    Very relaxing atmosphere and a safe environment. Pelvic physio can be intimidating however Jaclyn made it very calming and easy going. The exercises she gives you to do in between appointments are also beneficial. Great experience.

    ~ J.J.