WELCOME to

The Physio Nook!

Physiotherapy & Pelvic Health

HEY THERE!

If you’re new here, welcome! Thanks for stopping by.

This is a safe space for ANYONE struggling with pain & pelvic issues. I hope you’ll feel supported here and get the answers you need - whether you’re just starting your journey towards wellness or have been journeying for years.

We strive to:

EDUCATE: help you understand how your body works and what might be contributing to nagging symptoms.

ENRICH: help you more fully participate in life and get back to the activities you love or need to do.

EMPOWER: provide you with effective tools and knowledge to confidently overcome barriers so you can STAY symptom-free for good.

If that sounds like something you’re after, let’s connect!

Explore Our Services

  • Orthopaedic Physiotherapy

    Physiotherapy can help treat injuries like sprains, strains or repetitive over-use, as well as chronic conditions like arthritis. We also help with post-surgical recovery.

  • Pelvic Health Physiotherapy

    Can help treat common conditions like urinary incontinence, pelvic organ prolapse, pain with intercourse, chronic constipation and much more.

  • Image of a laptop, cell phone and plant on a desk for telehealth physiotherapy services

    Telehealth Physiotherapy

    Online services might be a good fit for you if you are preparing or recovering from birth, returning to exercise or experiencing painful intercourse or incontinence.

Kind Words From Patients

  • Birth Prep - March 23, 2001

    Jaclyn’s push prep class really helped me prepare for labour. Attending the class a few weeks before my due date helped me shift my mindset to preparing for the delivery. The actual class was helpful as it went over different positions. We were also prompted to discuss how I wanted to be supported during the delivery, which was a useful conversation for my husband and I to have prior to the delivery. On the day I gave birth I felt prepared to push and the doctor told me that I had excellent pushing technique - she didn’t need me to change anything during the delivery process. This made me feel confident and more in control of the situation. Overall, I would highly recommend the push prep class with Jaclyn.

    J.S.

  • Pelvic Floor - February 14, 2020

    Jaclyn was amazing! I was a bit nervous about pelvic floor PT. Jaclyn made me feel very comfortable. She was extremely knowledgeable and answered all my questions. She tailored exercises to my specific likes and interests. My discomfort was corrected very quickly and I was given exercises to the future. I am so thankful I went to pelvic floor PT!

    ~K.T.

  • Pain Relief - February 12, 2020

    Jaclyn has a very calm and reassuring presence. She actively listened to my concerns and symptoms and asked relevant questions. This gave me confidence that her treatment would be personalized and effective. She provided treatment on the spot. She spent a great deal of time helping me with stretches and exercises that actually helped with my pain immediately! I left with a clear plan for recovery. Her holistic, patient-centred approach is the reason I will continue to return for treatment, and recommend her whenever possible.

    ~ A.G.

  • Premature Ejaculation - February 5, 2020

    I saw Jaclyn for help with premature ejaculation. Incredibly embarrassing as an issue. She was professional and made me feel comfortable talking to her. She was very clear that she was only going to do what I was comfortable with during our session. She provided me with exercises to do at home and gave me confidence that I would be able to resolve this issue.

    For the first time in years I feel optimistic that I can do something about this. I wish I had visited sooner.

    ~ Mr. Z

  • Knowledgeable & Understanding - 2021

    Jaclyn was so great to meet and work with! She's patient, knowledgeable and understanding. I felt very empowered after my first appointment with her. I really would recommend any woman seeing her. She can help with a variety of things (that you shouldn't be living with).

    ~ S.D.

  • Relaxing Atmosphere - 2022

    Very relaxing atmosphere and a safe environment. Pelvic physio can be intimidating however Jaclyn made it very calming and easy going. The exercises she gives you to do in between appointments are also beneficial. Great experience

    ~ J.J.

  • Sciatic Pain - Feb. 2022

    She was very informative, listened to what I was explaining to her, Patient and understood me. Long term I hope it helps with my pain.

    ~ C.D.

  • Postpartum Recovery - Aug. 2021

    Jaclyn was friendly and warm, and very professional. She did an amazing job of putting me at ease and explaining things in a very understandable, easy way.

    ~ K.S.

  • Incontinence - July 2023

    Jaclyn was so great to meet and work with! She's patient, knowledgeable and understanding. I felt very empowered after my first appointment with her.

    ~ S.D

  • Knee Pain - July 2021

    Very helpful and informative! Would recommend 100 percent.

    ~ Mr. J

  • Back Pain - 2021

    Jaclyn was very knowledgeable, friendly, professional and I am excited to start my journey towards better health and reduced back pain.

    ~ J. M.

  • Chronic Hip Tightness/Pain - 2021

    A good experience and very helpful treatment. ~ R.W.

  • Low Back/Tailbone/Prostate Issues - 2021

    She made me feel at ease and was so easy to work with... she listened.

    ~ Mr. H

  • Painful Periods/Painful Intercourse - 2021

    Had a great assessment yesterday. Jaclyn is super easy to talk to, very knowledgeable and willing to take the time as needed. I didn't feel rushed or that I was just a number. Would highly recommend her and will return for future visits.

    ~ Ms. D

  • Urinary Incontinence After Prostatectomy - May 2021

    Jaclyn It was a real joy to meet with you today. I feel a renewed opportunity to improve my health and well being. I look forward to our future appointments.

    ~ Mr. T

  • Chronic Back Pain - May 2021

    Giving 5 stars because I can’t give 10! Thank you so much!

    ~ D.F.

  • Chronic Back Pain - April 2021

    One of the best, down to earth physiotherapists that listens to you. Best diagnosticians I have ever had.

    ~ T.W.

  • Pudendal Neuralgia - April 2021

    Jaclyn is awesome! She listens to my concerns and i think she's doing a great job in helping me with my issues.

    ~ Ms.M.

  • Pelvic Organ Prolapse - March 2021

    My introduction to pelvic floor therapy was a positive one. Jaclyn was very pleasant and accommodating. I felt comfortable immediately on arrival and all of my questions (silly or not) were answered. I look forward, with the help of Jaclyn's knowledge and experience, to my journey toward symptom improvement.

    ~ Mrs.M.

  • Stress incontinence - March 2021

    Was very happy with my appointment and the progress I’m making.

    ~ Ms.H.

  • Cesarean Rehab - 2021

    Jaclyn was super knowledgeable and provided multiple tips, tricks and exercises to help me in the early days of post-op c-section recovery. I came away from the appointment feeling both informed and educated as well as more positive regarding my recovery.

    ~ Ms. G

  • Grade 3 Pelvic Organ Prolapse

    Thank you for your patience kindness gentle way and understanding. Think this will go well for me. ~ Mrs. V

  • Diastasis Recti/Pregnancy

    Great service. Appointment on time and thorough.

    ~ Mrs. M

  • Stress Incontinence/Elbow Pain

    You were very informative and very respectful of privacy and concent.. I'm really looking forward to eleviating my pain. Thanks.

    ~ A.G.